The Archetype Diet by Mark Hyman & Dana James

Author:Mark Hyman & Dana James
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2018-06-05T00:00:00+00:00

One evening when I was in my compulsive-chocolate-truffle-making phase, I thought hard about why I continued to make myself sweets when eating them only made me feel terrible and disappointed with myself afterward. I realized I was nurturing myself with those treats. This shouldn’t have been a surprise; that was one of the ways my own mother showed affection—dessert every night! Once I saw the association, it was an easy fix. I decided to make the Wonder Woman’s tea. A cup of warm tea is very nurturing for me, and something my mother also did for me. In an instant, my desire to continually whip up sweets vanished.

And that’s my final point on sugar and addiction: Your thoughts are more powerful than any sugar-triggered dopamine release from the brain. You are not powerless before sweets; they do not control you.

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